If you're looking for a fun way to get a great workout, try one - or all - of our group exercise classes.
All are appropriate for any fitness level.
If it's your first time, let the instructor know and they will make it as painless as possible!
Gibsons Fitness instructors pride themselves in providing all participants with a fun, safe and effective workout.
Instructors/class type subject to change without prior notice
Group Exercise Class Descriptions
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! ...more info
CX30™/CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. (30 minutes) ...more info
GRIT STRENGTH™ is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone. This workout uses barbell, weight plate and body weight exercises. ...more info
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. (50 minute class) ...more info
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (55 minutes) ...more info
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. (55 minutes) ...more info
SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. (30 minutes). ...more info
GRIT PLYO™ combines the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. (30 minutes). ...more info
BODYVIVE™ is a challenging mix of lunges, squats, running and tubing exercises that will help you burn up to 490 calories each class. The great music will leave you fizzing with energy and feeling great. Step into one of these classes and you can be sure you’re heading into one of the safest and most effective workouts around. ...more info
GRIT CARDIO™ is designed to burn fat and rapidly improve athletic capability. This explosive, 30-minute cardio workout combines body weight exercises and uses no equipment. ...more info
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (55 minutes)
Zumba Gold® is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. (55 minutes)
Zumba® Kids Jr. program is the ultimate dance-fitness party for young Zumba fans ages 4-6, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be
yourself and dance like no one’s watching! (45 minutes-wear sneakers)
Mind Body Classes
Tai-Chi - Come and improve your balance confidence and leg strength, increase your range of motion, improve your mind - body awareness and learn some relaxation breathing exercises. These classes are a mix of leg strength and balance building movements, overall mobility / range of motion exercises based in Tai Chi and Qigong theory of slow, gentle, controlled movement, and of course learning to breath in conjunction with the patterns and forms. (55 minutes)
BodyFlow™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (55 minutes)
Yoga - The Sanskrit word yoga means ‘yoke’. This 5,000 year old practice yokes (or joins) mind, body, and spirit in a holistic approach to exercise which reduces stress, improves circulation, and increases strength and flexibility. This class is appropriate for both beginners and experienced yoga practitioners. (55 minutes)
Pilates - This popular form of exercise sculpts long, lean muscles and focuses on strengthening the “powerhouse” – the muscles on the front and back of the trunk. Pilates training also improves posture and flexibility. (55 minutes)