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Instructors/class type subject to change without prior notice
If you're looking for a fun way to get a great workout,
try one - or all - of our group exercise classes.
All are appropriate for any fitness level.
If it's your first time, let the instructor know and they will make it as painless as possible!
Gibson's instructors pride themselves in providing all participants with a fun, safe and effective workout.
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Group Exercise Class Descriptions
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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
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CX30™/CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
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BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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Kickboxing - The sport of using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground. Kickboxing is often practiced for self-defense, general fitness, or as a full-contact sport.
Yoga - The Sanskrit word yoga means ‘yoke’. This 5,000 year old practice yokes (or joins) mind, body, and spirit in a holistic approach to exercise which reduces stress, improves circulation, and increases strength and flexibility. This class is appropriate for both beginners and experienced yoga practitioners.
Pilates - This popular form of exercise sculpts long, lean muscles and focuses on strengthening the “powerhouse” – the muscles on the front and back of the trunk. Pilates training also improves posture and flexibility.
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