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Sports Specific Training

Improve Core Strength, Flexibility, and Stability

Core: The basic or most important part; the essence; a point from which things originate

In sports, power originates from the core or torso:

  • Hitting a golf ball
  • Swinging a bat
  • Striking with a hockey stick
  • Kicking a soccer ball
  • Swinging a tennis racket

These all require rotational energy and force stored in the body's core area.

Our 'Core Development Training' utilizes cutting edge medicine ball, stability ball, and free weight exercises to increase rotational energy and speed. This is truly the Functional Sports Specific Training top colleges and pro athletes use to excel and enhance their athletic performance. Our program is designed to increase power in the abdominal, low back, hip, and thigh area. Not only is this a target area for athletes from all disciplines, but a problem area for many individuals routinely exercising. Find out how our core training program will help increase your workout efficiency and improve your own or your child's athletic performance.

lesmills cxworxCX30™/CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. ...more info

Call (908) 689-9733 or send an online request to sign-up today!

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908.689.9733
75 E. Washington Ave., Washington, NJ
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