"I'm the lightest I have been in 15 years with no fad diets and no yo-yo weight gain/loss. Just a slow and steady process."
"When I asked Costa about training for powerlifting, his eyes lit up and a new phase in our training had begun."
"It was a great feeling to see those numbers changing and hearing someone say, 'You are doing great! Keep it up!'"
"I added some personal training sessions into my plan hoping to give me the results I was looking for. AND IT DID!'"
"Exercising throughout my pregnancy is one of the best things that I did, and came highly endorsed by my doctor."
"Since my daughter was only 18 and I was 46, I didn’t expect the same type of results, but a girl can always hope…"
"If I was going to 'fight' this disease and have any quality of life...it was time to get some skin in the game."
"The more I worked with my trainer, the more I could see that as long as I stayed focused, this was something that I could do!"
"Thank you Costa and Gibsons Fitness for showing me how to be healthier, fitter and happier!"
"Now, I enjoy fitness and healthy eating as a lifestyle and look forward to where the journey will take me."
"I signed up for a personal trainer at Gibsons Fitness. That was the best thing I have ever done for myself."
"I LOVE it here. I’ve made many friends and I feel and look twenty years younger."
"My trainer taught me not only the dynamics of exercise and eating correctly, but to have faith in myself to push forward."
"When I'm rock climbing, I can imagine my personal trainer leaping out of my backpack and cheering me on!"
"My personal trainer not only helped me lose the weight I desperately needed to lose, but it gave me a new outlook on life."
"I feel ten years younger. My cardiologist said, 'Whatever you are doing, keep doing it.' And I will."