ALLY

Certifications: NASM-CPT, PARISI-CPC, CPR-AED

Education: Master’s in Sports Psychology

Specializations: program design, injury rehab and prevention, functional training, speed & agility, strength training, youth, special populations, sport specific

As a fitness enthusiast and former 4 year Division 2 soccer player at nationally ranked institution, the inner workings of the human mind and behavior have always captured Ally’s interest. Her desire to comprehend how physical and mental health are related have inspired her to gain her master’s degree in sports psychology. Ally’s passion for fitness and sports performance has allowed her to immerse herself in continuing education while getting hands-on experience working with athletes as an assistant coach at the high school level.

Ally’s mission is to help members of all calibers, from first time exercisers to athletes, reach their full potential by integrating her psychology expertise and knowledge of and fitness. She is highly motivated and eager to enhance the physical, mental, and emotional health of all clients that she works with.

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