GROUP EXERCISE CLASSES AT GIBSONS FITNESS
If you’re looking for a fun way to get a great workout, try one – or all – of our group exercise classes.
All are appropriate for any fitness level.
If it’s your first time, let the instructor know and they will make it as painless as possible!
Gibsons Fitness instructors pride themselves in providing all participants with a fun, safe and effective workout.
Instructors/class type subject to change without prior notice.
Group Exercise Class Descriptions
LES MILLS BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! …more info
LES MILLS BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. (55 minutes) …more info
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen …more info
LES MILLS RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. (50 minute class) …more info
LES MILLS CX30™/CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. (30 minutes)
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights …more info
LES MILLS TONE™ – If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level …more info
LES MILLS BODYFLOW® – Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life …more info
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. (30 minutes). …more info
LES MILLS SH’BAM™ – A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Pilates – This popular form of exercise sculpts long, lean muscles and focuses on strengthening the “powerhouse” – the muscles on the front and back of the trunk. Pilates training also improves posture and flexibility. (55 minutes)
Tai-Chi – Come and improve your balance confidence and leg strength, increase your range of motion, improve your mind – body awareness and learn some relaxation breathing exercises. These classes are a mix of leg strength and balance building movements, overall mobility / range of motion exercises based in Tai Chi and Qigong theory of slow, gentle, controlled movement, and of course learning to breath in conjunction with the patterns and forms. (55 minutes)
Yoga – The Sanskrit word yoga means ‘yoke’. This 5,000 year old practice yokes (or joins) mind, body, and spirit in a holistic approach to exercise which reduces stress, improves circulation, and increases strength and flexibility. This class is appropriate for both beginners and experienced yoga practitioners. (55 minutes)
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (55 minutes)
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